Tuesday
Deadlift off 2" blocks 3*250kg, 3*260kg
Suma deadlift 8*2
Dumbbell rows 2*20
Barbell shrugs 3*15
Wednesday
Muay Thai
Thursday
Benchpress 6*2 weight + double minibands
Incline DB press 3*15
Bandpressdown 100 reps
Standing military press 3*8
Band fly 3*15
ABS 100 reps
Saturday
Boxquat 4*6
Highbar squat 4*10
Small left calve issue decided to stop this short and give muscle extra days to heal. No Muay Thai training next week bexause of this.
Sunday
Benchpress close grip 5*5
Triceppressdown
Lat pulldown
Shoulders lateral raise
Bicep
