Cube week #13

Monday
Muay Thai

Tuesday
Deadlift 1*2 255kg 1*1 270kg
4" Block pull / snatch grip 2*15 170g
Olympic stance squat 3*12
GHR 4*10
Backraises 30

Wednesday
Muay Thai

Thursday
Bench in shirt 2boardpress 220kg*1 230kg*1 240kg*1
Close grip off 3board 2*10
Lat pull downs
Band triceppress

Friday
Calves
Bicep
Shoulder press
Murtomaki upperback special
Traps

Saturday
Squat 5*2 230kg
Squat rev band 2*260kg
Olympic squats 5*5
Legpress 4*20
Rev hyper 3*12

Cube week #12

Monday
Muay Thai

Tuesday very tired
Deadlift 1*1 290kg
Barbell shrugs 3*15
Reverse hyper 3*12

Wednesday
Muay Thai

Thursday
Max Effort bench – floor press STRAIGHT WEIGHT
140*2 150*2 160*2 add slingshot 170*2 180*2 190*2
Sailor bench 2*10
Lat Pull Downs

Friday
Bicep 5*10
Shoulders 3*10
Traps 3*10
Lat pulldown 3*10

Sunday
Squat reps
Squat 1*6 260kg
Straight bar 3*10 170kg
Olympic 2*20 70kg

Cube week #11

Monday
Muay Thai

Tuesday
Deadlift competition stance 6*2 210kg
2" Block pull snatchgrip 1*20 135kg
Squat SSB (close stance) 5*6
Bargell shrugs 3*15
Band or machine lat pulldown 4*15

Wednesday
Muay Thai

Saturday
Benchpress Icelandic nationals
60kg 3*8
100kg 2*5 1*3
120kg 1*1 Slingshot
140kg 1*1 Maddog Slingshot
170kg 1*1 Maddog Slingshot
Shirt on
200kg 3board 1*1
220kg 2board 1*1
Competition lifts
235,5kg
240kg
245kg
20kg / 44Lpb personal record and biggest bench done by Icelander in this weightclass.

Sunday
Squat MAX
Squat 1*6 260kg
Squat 1*3 300kg
Olympic squats 3*10
Leg Press 3*20
Reverse hyper 3*12

Massage

Cube vika #10

Mánudagur
Muay Thai

Þriðjudagur
Deadlift 2*3 240kg
2" Block pull snatchgrip 3*12 170kg
Olympic stance squat 4*10
GHR or Lunges 4*10
Back raises 50

Fimmtudagur
Bekkpressa í bol 235kg*1 1board, 242,5kg*1 2board
Axlir 3*10
Tricep 3*10

Laugardagur
Squat 6*2 212kg
Rev band 1*2 280kg
Olympic squats 5*5
Leg Press 4*12
Rev hyper 3*12
DB swings 3*15

Sunnudagur
Cardio 20 min
Axlir, Biceep, Tricep pump
Teygjur