Cube week #11

Monday
Muay Thai

Tuesday
Deadlift competition stance 6*2 210kg
2" Block pull snatchgrip 1*20 135kg
Squat SSB (close stance) 5*6
Bargell shrugs 3*15
Band or machine lat pulldown 4*15

Wednesday
Muay Thai

Saturday
Benchpress Icelandic nationals
60kg 3*8
100kg 2*5 1*3
120kg 1*1 Slingshot
140kg 1*1 Maddog Slingshot
170kg 1*1 Maddog Slingshot
Shirt on
200kg 3board 1*1
220kg 2board 1*1
Competition lifts
235,5kg
240kg
245kg
20kg / 44Lpb personal record and biggest bench done by Icelander in this weightclass.

Sunday
Squat MAX
Squat 1*6 260kg
Squat 1*3 300kg
Olympic squats 3*10
Leg Press 3*20
Reverse hyper 3*12

Massage