Muay Thai
Tuesday
Deadlift 5*2 255kg
4" Blockpull - RAW 2*8 225kg
Pause deadlifts 3*6 90 - 120kg
Barbell shrugs 2*20
Lat pulldown 4*15
Wednesday
Muay Thai
Thursday
Shirted bench to one board 235kg*1
Felt like shit, shut down after this lift
Saturday
Squat PR no matter what day
315kg*1 337.5kg PR
