Muay Thai
Tuesday
Max DL off 4" blocks 5*2 230kg
Snatch grip deadlifts off 4" blocks 2*8 190kg
Dumbbell rows 3*10
Dumbbell shrugs 2*20
Wednesday
Muay Thai
Thursday
Incline DBpress 5*8
DB 2*20
Closegrip 3*12
Bandfly 3*15
Tricep pressdown 100 reps
Band pulldown
Saturday
Moving the gym to new location
