Mánudagur
Muay Thai
Þriðjudagur
Deadlift 2*3 240kg
2" Block pull snatchgrip 3*12 170kg
Olympic stance squat 4*10
GHR or Lunges 4*10
Back raises 50
Fimmtudagur
Bekkpressa í bol 235kg*1 1board, 242,5kg*1 2board
Axlir 3*10
Tricep 3*10
Laugardagur
Squat 6*2 212kg
Rev band 1*2 280kg
Olympic squats 5*5
Leg Press 4*12
Rev hyper 3*12
DB swings 3*15
Sunnudagur
Cardio 20 min
Axlir, Biceep, Tricep pump
Teygjur
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