Monday
Muay Thai
Tuesday very tired
Deadlift 1*1 290kg
Barbell shrugs 3*15
Reverse hyper 3*12
Wednesday
Muay Thai
Thursday
Max Effort bench – floor press STRAIGHT WEIGHT
140*2 150*2 160*2 add slingshot 170*2 180*2 190*2
Sailor bench 2*10
Lat Pull Downs
Friday
Bicep 5*10
Shoulders 3*10
Traps 3*10
Lat pulldown 3*10
Sunday
Squat reps
Squat 1*6 260kg
Straight bar 3*10 170kg
Olympic 2*20 70kg
