Monday
Muay Thai
Tuesday
Deadlift 1*2 255kg 1*1 270kg
4" Block pull / snatch grip 2*15 170g
Olympic stance squat 3*12
GHR 4*10
Backraises 30
Wednesday
Muay Thai
Thursday
Bench in shirt 2boardpress 220kg*1 230kg*1 240kg*1
Close grip off 3board 2*10
Lat pull downs
Band triceppress
Friday
Calves
Bicep
Shoulder press
Murtomaki upperback special
Traps
Saturday
Squat 5*2 230kg
Squat rev band 2*260kg
Olympic squats 5*5
Legpress 4*20
Rev hyper 3*12
