Monday
No Muay Thai because of last deadlift for nationals tomorrow
Tuesday
Max DL on 1" Inch block, 300kg 3*1
Sumo stance 4*1 240kg
Barbell shrugs 3*15
Reverse hyper 3*8
Wednesday
Muay Thai
Thursday
Floorpress straight weight Max effort
High rep close grip
Tricep light
Shoulders light
Saturday
SafetySquatBar Boxsquat 1*3 220kg
Wide stance pause squats 160kg 3*10
Reverse hyper 3*10
Olympic squats 2*20 60kg
ABS
