Monday
Muay Thai first time in intermediate group. Came home and was completely done.
Tuseday
Deadlift 170kg 4*3 120KG 4*3 had to lower weight, no power or speed.
4" Block pull snatchgrip 3*10 150kg
Squat close stance 3*8
Barbell shrugs
Backraises 50
Band or machine latpulldown 4*15
After this training session i realised that something was wrong, should have not been so destroyed after this or mondays Muay Thai. Sick antibiotics and rest to take care of this.
Thursday, no benchpress
Saturday
Squat 200kg*2 220kg*2 230kg*2 235kg*2 235kg*2
Goodmorning 3*8
Legpress 3*20
Reverse hyper 3*12
Dumbbell press 3*8
Shoulder lateral raises 3*8
Bicep 4*8
