Monday
Muay Thai
Tuesday
DL 1*8 217,5
4" Block pull 2*3 232,5
Olympic stance squat SSB 3*8 170kg
GHR 4*10
Back raises 50
Thursday
Floorpress 5*2 145kg
Benchpress 2*15 110kg 115kg
Latpulldown 3*12
BandPressdown 100 reps
DB shrugs 3*15
Miltiary press 3*12
Saturday
Squat 170kg 4*3 120kg 4*3
Olympic squat 5x5
Legpress 4*15
Reversehyper 3*12
KB/DB swings 3*15
Sunday
Klokovpress
Bicep hammer curl
Leg extensions 4*10
Bentover barbell row
