Monday - deadlift reps
Deadlift 1x8 202,5kg
4" Blockpull 2x3 217,5kg
Olympic stancesquat, SSB 3x8 155kg
GHR 4x10
Wednesday - accessory
Bicep
Calves
Abs
Thursday - benchpress max
Floor press 5*2 140kg
Benchpress 2*15 110kg
Lat Pulldown 3*12
Tricep band pressdown 4*25
DB shrugs (squeese) 3*15
Military press 3*12
Saturday - squat speed
Squat 8x3 185kg had to shutdown on sixth set when something cracked/snapped in lower back.
Sunday - massage
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