Valdi Kerfis training log

Sunday, January 13, 2013

Cube week 02 bodybuilding day

Lat pulldown 3*8
DB rows 5*8
Jani special lat work for benchpress 4*8
Klokov press 3*8
Hammercurl 4*8
Abs 80

Posted by kerfis at 7:58 AM
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  • ▼  2013 (28)
    • ►  June (1)
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    • ▼  January (15)
      • Cube week 04 sunday bodybuilding day
      • Cube week 04 got the flu
      • Cube week 04 deadlfit for reps
      • Cube week 04 monday
      • Cube week 03 bodybuilding day
      • Cube week 03 squat for reps
      • Cube week 03 bench for speed
      • Cube week 03 deadlift max
      • Cube week 02 bodybuilding day
      • Cube week 02 squat max
      • Cube week 02 benchpress for reps
      • Cube week 02 deadlift for speed
      • Competitions so far
      • Cube week 01 deadlift reps, bench max, accessory
      • Game on !!
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