Valdi Kerfis training log
Saturday, January 12, 2013
Cube week 02 squat max
Squat 4*2 and 1*4 260kg
Goodmorning 3*8
Leg Press 3*20
Reverse hyper 3*12
Back raises 30
Back held up just fine. Last week issues with lowerback did not interrupt this session.
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