Valdi Kerfis training log

Saturday, January 12, 2013

Cube week 02 squat max


Squat 4*2 and 1*4 260kg
Goodmorning 3*8
Leg Press 3*20
Reverse hyper 3*12
Back raises 30



Back held up just fine. Last week issues with lowerback did not interrupt this session.
Posted by kerfis at 10:49 AM
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Blog Archive

  • ▼  2013 (28)
    • ►  June (1)
    • ►  May (7)
    • ►  April (1)
    • ►  March (4)
    • ▼  January (15)
      • Cube week 04 sunday bodybuilding day
      • Cube week 04 got the flu
      • Cube week 04 deadlfit for reps
      • Cube week 04 monday
      • Cube week 03 bodybuilding day
      • Cube week 03 squat for reps
      • Cube week 03 bench for speed
      • Cube week 03 deadlift max
      • Cube week 02 bodybuilding day
      • Cube week 02 squat max
      • Cube week 02 benchpress for reps
      • Cube week 02 deadlift for speed
      • Competitions so far
      • Cube week 01 deadlift reps, bench max, accessory
      • Game on !!
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