Valdi Kerfis training log

Monday, January 21, 2013

Cube week 03 squat for reps

Squat 1*8 217,5kg
SSB Widestance GM 3*8
Olympic squats 1*30
Abs
Cut short something off.
Posted by kerfis at 2:31 PM
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Blog Archive

  • ▼  2013 (28)
    • ►  June (1)
    • ►  May (7)
    • ►  April (1)
    • ►  March (4)
    • ▼  January (15)
      • Cube week 04 sunday bodybuilding day
      • Cube week 04 got the flu
      • Cube week 04 deadlfit for reps
      • Cube week 04 monday
      • Cube week 03 bodybuilding day
      • Cube week 03 squat for reps
      • Cube week 03 bench for speed
      • Cube week 03 deadlift max
      • Cube week 02 bodybuilding day
      • Cube week 02 squat max
      • Cube week 02 benchpress for reps
      • Cube week 02 deadlift for speed
      • Competitions so far
      • Cube week 01 deadlift reps, bench max, accessory
      • Game on !!
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