Valdi Kerfis training log

Friday, January 4, 2013

Game on !!

Training log for 2013 season

I will train using The Cube Method with Brandon Lilly´s online services


Big things planned for this year which will start with Icelandic nationals in april.
Posted by kerfis at 12:54 PM
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Blog Archive

  • ▼  2013 (28)
    • ►  June (1)
    • ►  May (7)
    • ►  April (1)
    • ►  March (4)
    • ▼  January (15)
      • Cube week 04 sunday bodybuilding day
      • Cube week 04 got the flu
      • Cube week 04 deadlfit for reps
      • Cube week 04 monday
      • Cube week 03 bodybuilding day
      • Cube week 03 squat for reps
      • Cube week 03 bench for speed
      • Cube week 03 deadlift max
      • Cube week 02 bodybuilding day
      • Cube week 02 squat max
      • Cube week 02 benchpress for reps
      • Cube week 02 deadlift for speed
      • Competitions so far
      • Cube week 01 deadlift reps, bench max, accessory
      • Game on !!
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